About Us
About Us
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
We proudly accept Medicare

Dr. Lydia Picard
DPT, Physical Therapist
Dr. Lydia Picard went to the University of Central Florida for her undergraduate degree in Health Science as well her DPT degree. Lydia has diverse Inpatient and outpatient treatment experience, primarily in complex neurological orthopedic, and chronic pain diagnoses. Lydia has additional training and/or certifications in Pilates for rehabilitation, Pilates-schroth based scoliosis management, hands on joint and soft tissue manipulation, muscle energy techniques for the upper and lower body, pain science / management, nutritional physical therapy, and intramuscular trigger point release/ dry needling.