Novoleo
Therapy and Fitness

Looking for an high-intensity, full body workout that takes less than 15 minutes? The Galileo whole body vibration machine will give you all that, and more! In this weeks video, Linda and her "volunteer," Martha, will demonstrate 4 Galileo exercises that will boost your heart rate, challenge your stamina, and light up all of your muscles to provide you with maximum training in a limited time. Each of the below exercises should be performed for 30 seconds at 30 hertz for 3-5 consecutive rounds. Weights can be added to increase intensity and provide resistance once you become more advanced. Remember, only do what you can tolerate, take breaks when needed, and always consult your physician before starting an exercise routine. PROGRAM: Warm up for 2-3 minutes at 18hz with feet about 2-3 on the Galileo. The machine will be set to 30 Hz for each of the following: Exercise 1: Squat and Overhead Press (this can be done with or without weights) Exercise 2: Mountain Climbers Exercise 3: Good Morning to Ball of Foot ((this can be done with or without weights) Exercise 4: Pigeon Lunge __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

Looking for a quick, high intensity fat burning workout? LOOK NO FURTHER! In this video, Linda and Ashlin demonstrate 4 exercises that you can do with or without a whole body vibration (WBV) machine like the Galileo. This full body workout will certainly get you sweating and with the addition of a WBV machine at high hertz, you can really push your fitness to the next level. The below exercises will be performed for 30 seconds each and you should do 3-5 rounds or until you have reached exhaustion. Warm up for 2-3 minutes with active stretching if you have no machine or at 18hz with feet on 2-3 on the Galileo. The machine will be set to 30 Hz for each of the following: Exercise 1: Banded Squat March Exercise 2: Mountain Climbers Cross Over aka Pigeon Lunge Exercise 3: Banded Curtsy Lunge Exercise 4: Plank Hold __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

Caution: This 11 minute workout may cause fat burning for the next 72 hours! Linda and Ashlin guide your through a power packed high intensity interval program both on and off the Galileo (whole body vibration). Grab a friend and get moving! Ashlin got 8100 muscle contractions by doing the workout on the Galileo. Not sure how to calculate Linda's muscle contractions... Do 3-5 rounds Warm up 18 hz for 2 min holding stretches Banded tap outs 30 hz for 30 seconds Plank hold 30 hz for 30 seconds Banded step back lunge 30 hz for 30 seconds Cool down 16-18 hz For a link to our workout bands, visit our website here: https://www.novoleotf.com/fitnessaccessories __________________________________________________________________________________________ NOVOLEO - THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

__________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

NOVOLEO THERAPY AND FITNESS with the Galileo WBV machine Like, Subscribe, and Share with your friends! Follow us on social @novoleotf High Intensity Interval training with Team Novoleo, Linda and Ashlin. On the Galileo WBV machine, train at 24-30 hz depending on your fitness level and goals. Perform each exercise for 3 rounds of 1 minute each OR 1 round of 3 minutes each: Warm up standing 18 hz 3 minutes 0-3 foot position Squat with Military Press 24-30 hz 1-3 minutes 0-2 foot position Reverse Lunge with bicep curl 24-30 hz 1-3 minutes 0-2 foot position Calf Raise w/ Press Up 24-30 hz 1-3 minutes 0-2 foot position Mountain Climber 24-30 hz 1-3 minutes 1-2 heel position Cool down 18 hz 3 minutes 0-3 foot position __________________________________________________________________________________________ Interested in personalized training packages, continuing education unit’s (CEU’s), or whole body vibration products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.* __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

NOVOLEO THERAPY AND FITNESS with the Galileo WBV machine Like, Subscribe, and Share with your friends! Find us on social @novoleotf High Intensity Interval training with Team Novoleo, Linda and Ashlin. On the Galileo WBV machine, train at 24-30 hz depending on your fitness level and goals. Perform each exercise for 3 rounds of 1 minute each OR 1 round of 3 minutes each: Warm up standing 18 hz 3 minutes 0-3 foot position Modified Pigeon lunge 24-30 hz 1-3 minutes 0-2 foot position Good morning with weights on shoulders 24-30 hz 1-3 minutes 0-2 foot position Straight arm plank hold 24-30 hz 1-3 minutes 0-2 foot position Sumo squat with weight 24-30 hz 1-3 minutes 1-2 heel position Cool down 18 hz 3 minutes 0-3 foot position __________________________________________________________________________________________ Interested in personalized training packages, continuing education unit’s (CEU’s), or whole body vibration products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

Galileo Therapy - Treatment for frozen shoulder using Mano 20 Toni had bilateral frozen shoulder, how awful is that?! She came to us at Novoleo on April 17, 2020 and we started with the Mano at 20 hz to increase her range of motion and progressed to strengthening. She trained 2-3 times per week for one month and she is has regained normal range of motion and NO PAIN. It's not rocket science but it is science! __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

Here is a brief introduction to the Galileo whole body vibration machine. Thanks Noor in Texas for the suggestion for this video! __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*

Galileo Therapy - Piriformis Stretch to relieve sciatica Thanks Nick B. in Florida for requesting this video demonstrating how to relieve sciatica pain by stretching out the Piriformis muscle. This exercise is done at a frequency of 18hz for 30 seconds to 3 minutes depending on your abilities. Don't forget to bend forward at the waist and repeat the move for the other leg. Leave your feedback and requests in the comments :) __________________________________________________________________________________________ NOVOLEO - GALILEO THERAPY AND FITNESS Like, Subscribe, and Share with your friends! Find us on social @novoleotf Interested in personalized training packages, continuing education unit’s (CEU’s), advanced certifications or purchasing Galileo products? Contact us at novoleoinfo@gmail.com *The information contained within this video is not medical advice or an exercise prescription. Contact your physician before beginning any fitness routine.*