Our Services
Exercise Prescription
A personalized, medically-informed exercise plan built around your goals — whether that's recovering from injury, training for performance, or simply building a stronger foundation. Available to clients of all ages on a private-pay basis.
How we work
Your individualized ExRx Program is designed by our Registered Physical
or Occupational Therapist. The goal of this program is to promote a healthy lifestyle, reduce the risk of falls, decrease metabolic disorders related to inactivity, and to improve your quality of life. This service may be covered by your insurance.
What to expect
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Comprehensive standardized testing the 5 areas of fitness
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An individualized program based on testing results
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Training sessions with the therapist (45-60 minutes each)
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Education on all aspects of fitness including exercise, diet, and sleep