About Us
Meet our Team
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
Our Services
Exercise Prescription
A personalized, medically-informed exercise plan built around your goals — whether that's recovering from injury, training for performance, or simply building a stronger foundation. Available to clients of all ages on a private-pay basis.
How we work
Your individualized ExRx Program is designed by our Registered Physical
or Occupational Therapist. The goal of this program is to promote a healthy lifestyle, reduce the risk of falls, decrease metabolic disorders related to inactivity, and to improve your quality of life. This service may be covered by your insurance.
What to expect
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Comprehensive standardized testing the 5 areas of fitness
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An individualized program based on testing results
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Training sessions with the therapist (45-60 minutes each)
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Education on all aspects of fitness including exercise, diet, and sleep