With our Exercise Prescription (ExRx) program, we aim to increase your strength, flexibility, balance, aerobic capacity, and power.
How we work
Your individualized ExRx Program is designed by our Registered Physical
or Occupational Therapist. The goal of this program is to promote a healthy lifestyle, reduce the risk of falls, decrease metabolic disorders related to inactivity, and to improve your quality of life.
What to expect
Comprehensive standardized testing the 5 areas of fitness
An individualized program based on testing results
Training sessions with the therapist (45-60 minutes each)
Education on all aspects of fitness including exercise, diet, and sleep