Our Services

Exercise Prescription

Elderly Woman at Gym

With our Exercise Prescription (ExRx) program, we aim to increase your strength, flexibility, balance, aerobic capacity, and power.

How we work

Your individualized ExRx Program is designed by our Registered Physical
or Occupational Therapist. The goal of this program is to promote a healthy lifestyle, reduce the risk of falls, decrease metabolic disorders related to inactivity, and to improve your quality of life.

What to expect

  • Comprehensive standardized testing the 5 areas of fitness

  • An individualized program based on testing results

  • Training sessions with the therapist (45-60 minutes each)

  • Education on all aspects of fitness including exercise, diet, and sleep

Ready to get started?

Our team is standing by and ready to help.