Health coaches have a working knowledge of diet, lifestyle, and nutrition. They understand how these contributors to health affect the body, which helps them understand and empathize with clients’ health challenges; they have the tools and skills to help clients build new habits and make lasting changes.
How we work
Novoloeo health coaches use their expertise in rehabilitation, health and wellness to help clients navigate a variety of health concerns. Our health coaching services include 12 weekly sessions with a certified health coach via video chat, telephone, or face-to-face.
What to expect
Uncover the “why” behind your desired health change and current condition.
Empower you through education to become the expert of your unique body, mind, and circumstances.
Identify roadblocks and challenges that are preventing change.
Provide you with support and accountability.
Use habit change techniques to effect a sustainable change in your health and fitness.